Uống nước dừa khi mang thai vào thời điểm nào tốt nhất

Uống nước dừa khi mang thai vào thời điểm nào tốt nhất

Nhiều người chuẩn bị làm mẹ truyền tai nhau uống nước dừa khi mang thai cực tốt cho thai nhi và mẹ bầu. Tuy nhiên, nếu bạn không biết uống vào giai đoạn nào và uống như thế nào, thì việc uống nước dừa khi mang thai có thể gây hại cho bạn đấy.

Cùng chuyên mục Thai giáo của chúng tôi tìm hiểu cách uống nước dừa đúng cách cho mẹ bầu qua bài viết sau đây nhé!

Uống nước dừa khi mang thai

Uống nước dừa khi mang thai vào thời điểm nào tốt nhất
Uống nước dừa khi mang thai vào thời điểm nào tốt nhất

Lợi ích tuyệt vời khi bà bầu uống nước dừa

– Theo kinh nghiệm dân gian, uống nước dừa có tác dụng giúp da bé trắng hồng mịn màng ngay từ trong bụng mẹ.

– Cung cấp nước cho cơ thể: Khi mang thai, việc bổ sung đủ nước cho cơ thể là điều cực kỳ quan trọng. Do phải đáp ứng nhu cầu tuần hoàn máu của mẹ, duy trì nước ối và tuần hoàn máu cho thai nhi, nhu cầu nước hằng ngày của mẹ bầu cũng tăng lên.

– Bổ sung chất điện phân: Uống nước dừa khi mang thai giúp cung cấp chất điện phân cần thiết để giữ cho cơ thể đủ nước như canxi, kali, natri và phốt pho. Những chất dinh dưỡng này giúp duy trì huyết áp, cân bằng chất lỏng, điều chỉnh PH và tăng cường hoạt động của các cơ.

– Nước uống tự nhiên, không có hóa chất: Ngoài những chất điện giải, nước dừa cũng chứa vitamin nhóm A, nhóm B và nhiều loại vitamin khác. Đặc biệt, nước dừa hoàn toàn tự nhiên và mẹ bầu không phải quá lo lắng về những chất bảo quản có thể gây hại cho con.

– Hàm lượng đường thấp: So với những loại trái cây tốt cho bà bầu như nước mía, lượng đường trong nước dừa thấp hơn hẳn. Trung bình mỗi ly chỉ chứa khoảng 6gr đường.

Uống nước dừa khi mang thai giúp ngăn ngừa những triệu chứng khi mang thai như táo bón, ợ hơi. Đồng thời, nước dừa cũng giúp tăng cường khả năng miễn dịch của cơ thể, ngăn ngừa các bệnh viêm nhiễm khi mang thai.

Nên uống nước dừa khi nào?

Uống nước dừa khi mang thai vào thời điểm nào tốt nhất
Uống nước dừa khi mang thai vào thời điểm nào tốt nhất

– Mang thai 3 tháng đầu, bầu nên hạn chế uống nước dừa, nhất là những mẹ bầu nghén nặng bởi nước dừa có thể là nguyên nhân làm tình trạng ốm nghén thêm tồi tệ. Hơn nữa, với hàm lượng dinh dưỡng dồi dào, uống nước dừa thường xuyên có thể làm cân nặng tăng vượt mức cần thiết trong giai đoạn đầu thai kỳ.

– Nếu muốn uống nước dừa, mẹ nên chờ đến 3 tháng giữa và 3 tháng cuối thai kỳ. Đặc biệt, với những mẹ có nguy cơ thiếu ối, một số chuyên gia có thể đề nghị bạn uống nước dừa để tăng thêm lượng nước ối.

– Giàu vitamin C, chất xơ, can-xi, nước dừa vừa bổ sung chất lỏng, vừa cung cấp chất dinh dưỡng cần thiết cho sự phát triển “thần tốc” của thai nhi trong tháng cuối. Hơn nữa, uống nước dừa cũng là cách đơn giản để “giải cứu” mẹ bầu khỏi chứng táo bón đang ngày càng trở nên nghiêm trọng trong giai đoạn cuối thai kỳ. Nếu bạn muốn giải đáp thắc mắc mẹ bầu ăn gì để con thông minh thì bạn có thể tham khảo một số bài viết của chúng tôi nhé!

Lưu ý khi uống nước dừa khi mang thai

– Không uống nước dừa khi cơ thể cảm thấy mệt mỏi, khó chịu.

– Không uống quá nhiều nước dừa. Duy trì “tiêu chuẩn” mỗi ngày 1 ly thôi mẹ nhé!

– Mẹ bầu có tiền sử suy nhược, huyết áp thấp nên tham khảo ý kiến bác sĩ nếu có ý định thêm nước dừa vào thực đơn.

– Không nên uống nước dừa đã để qua đêm cũng như nước dừa có vị lạ.

– Không nên uống nước dừa trước khi đi ngủ, vì nước dừa lợi tiểu sẽ làm tăng tần suất “ghé thăm” nhà vệ sinh, từ đó làm ảnh hưởng giấc ngủ của bà bầu.

Trên đây là những thông tin về việc uống nước dừa khi mang thai chúng tôi chia sẻ với các bạn. Chúc bạn luôn khỏe mạnh!

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