Những tác dụng của lá húng quế trong cuộc sống

Cây húng quế là rau thơm phổ biến được dùng ăn kèm với nhiều món ăn trong gia đình Việt. Theo Đông y, lá húng quế không chỉ là gia vị cho món ăn, tác dụng của lá húng quế còn giúp ngăn ngừa nhiều bệnh, tăng cường sức khỏe.

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Những tác dụng của lá húng quế

Lá húng quế trị viêm vùng kín

Ngứa ngáy, viêm nhiễm vùng kín là một trong những vấn đề vô cùng phổ biến đối với chị em phụ nữ. Chỉ cần đun sôi ½ phần lá húng quế nghiền nát với 2 ly nước trong khoảng 2 phút rồi tắt bếp. Sau đó, thêm vào hỗn hợp ½ phần húng quế còn lại rồi đậy nắp vung trong vòng 15 phút.

Khi nước lá húng quế còn hơi ấm, dùng nước này để rửa sạch âm đạo hàng ngày. Nước lá húng quế có tính kháng khuẩn mạnh giúp tiêu diệt tất cả các loại vi trùng có trong âm đạo. Qua đó, ngăn chặn viêm nhiễm và kiểm soát cơn ngứa ngáy bất chợt. Tinh dầu có trong lá húng quế sẽ giúp đánh bật mùi khó chịu ở cửa mình, giúp vùng kín của bạn luôn có mùi thơm tự nhiên.

Tác dụng của lá húng quế tốt với phụ nữ
Tác dụng của lá húng quế tốt với phụ nữ

Ngừa bệnh tiểu đường

Lá húng quế chứa nhiều chất chống oxy hóa và các tinh dầu giúp sản xuất ra các chất như eugenol, methy eugenol và caryphyllene. Đây đều là những chất có tác dụng hỗ trợ cho các tế bào beta của tụy tạng hoạt động bình thường. Điều này giúp làm tăng khả năng nhạy cảm với insulin, làm giảm mức đường huyết nên có thể điều trị bệnh tiểu đường hiệu quả.

Bảo vệ tim

Hợp chất chống oxy hóa có tên gọi là eugenol vốn rất dồi dào trong húng quế giúp bảo vệ tim bằng cách giữ cho mức huyết áp luôn nằm trong tầm kiểm soát đồng thời còn làm giảm mức cholesterol trong cơ thể.

Phòng chống ung thư

Giàu chất chống oxy hóa, húng quế được cho là có thể giúp làm ngừng quá trình phát triển của bệnh ung thư vú và ung thư miệng. Những hợp chất có trong loại rau này sẽ ngăn máu chảy về các khối u bằng cách tấn công vào những mạch máu nuôi sống chúng.

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Trị sổ mũi

Tỏi và lá húng quế là bài thuốc đông dược trị sổ mũi hay và nhanh nhất cho trẻ. Nướng 1 lần 1/2 hay 1/3 củ tỏi cho thơm (tùy củ tỏi lớn hay nhỏ, chừng 3 – 4 tép tỏi, vừa chín, không bị cháy, không nướng sống quá sẽ hăng khó uống) Sau đó, bỏ vỏ tỏi bên ngoài rồi cho khoảng 15 lá húng quế vào cùng để nghiền nhuyễn. Cho chừng 2 thìa cà phê nước sôi vào, chắt ra, con uống uống ngày 2 lần liên tục 5 ngày đến 1 tuần. Một lần uống là làm như vậy sẽ giúp con giảm và hết sổ mũi rất hiệu quả khi trẻ mới bị mà áp dụng ngay.

Bên cạnh đó, Húng quế có khả năng sát trùng, diệt nấm mốc, kháng khuẩn hiệu quả nên có thể dùng để trị ho và sốt rất hiệu quả. Loại rau này có tác dụng làm dịu các cơn sốt có liên quan đến những căn bệnh nhiễm khuẩn thông thường cho đến bệnh sốt rét.

Ngăn ngừa stress

Lá húng quế có công dụng trong việc chống căng thẳng. Một kết quả nghiên cứu được thực hiện tại Ấn Độ cho thấy húng quế giúp duy trì mức bình thường của cortisol – hormon gây stress trong cơ thể. Chúng làm dịu thần kinh, điều chỉnh khả năng tuần hoàn máu và đánh bại các gốc tự do vốn là một yếu tố quan trọng gây stress.

Lá húng quế còn có thể trị sổ mũi hiệu quả
Lá húng quế còn có thể trị sổ mũi hiệu quả

Trị đau đầu

Húng quế có thể làm dịu các cơn đau đầu do bệnh viêm xoang, dị ứng, cảm lạnh hay chứng đau nửa đầu gây ra. Điều này xuất phát từ khả năng giảm đau nhức và làm thông mũi của loại lá này. Tác dụng của lá húng quế còn giúp xoa dịu các cơ đau và giải quyết tận gốc nguyên nhân gây bệnh.

Giúp cai thuốc lá

Những hợp chất chống stress của rau húng quế giúp chúng trở thành giải pháp lý tưởng cho những người đang muốn từ bỏ thói quen hút thuốc lá. Húng quế sẽ làm dịu thần kinh, xua tan căng thẳng – những yếu tố có liên quan đến tình trạng thèm thuốc lá.

Bảo vệ sức khỏe cho da và tóc

Lá húng quế có khả năng thanh lọc cơ thể rất hiệu quả. Khi ăn sống loại gia vị này, chúng sẽ lọc sạch máu cung cấp cho da, mang lại cho bạn một làn da sáng bóng và trị mụn.

Bên cạnh đó, húng quế còn có tác dụng làm dịu cảm giác ngứa rát trên da đầu, chống rụng tóc. Ăn lá húng quế, uống nước ép hoặc đắp mặt nạ từ hỗn hợp lá húng quế giã nát đều có tác dụng tốt cho da và tóc.

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