Những loại trái cây tốt cho bà bầu và tốt cho thai nhi

Những loại trái cây tốt cho bà bầu và tốt cho cả thai nhi

Những loại trái cây tốt cho bà bầu không chỉ cung cấp vitamin và các loại khoáng chất cho cơ thể, trái cây còn chứa chất chống ôxy hóa, giúp tăng sức đề kháng và “hạ gục” nhanh chóng một số loại virus gây bệnh. Vì vậy, đừng bỏ qua những loại trái cây cho bà bầu này nhé!

Những loại trái cây tốt cho bà bầu

Những loại trái cây tốt cho bà bầu và tốt cho thai nhi
Những loại trái cây tốt cho bà bầu và tốt cho thai nhi

1. Tại sao bà bầu nên ăn trái cây?

Với hàm lượng vitamin và khoáng chất khá cao, trái cây là món không thể thiếu nếu mẹ bầu muốn có một chế độ dinh dưỡng lành mạnh trong suốt thai kỳ. Beta-carotene, thành phần vitamin quan trọng được cung cấp bởi nhóm thực phẩm này rất cần thiết cho sự phát triển mô và các tế bào của thai nhi, thị giác và hệ thống miễn dịch.

Vitamin C trong trái cây rất quan trọng đối với sự phát triển xương và răng, cũng như các mô liên kết collagen.

2. Những loại trái cây tốt cho bà bầu

– Đu đủ chín: Trong đu đủ chứa nhiều vitamin A, C, canxi, sắt… nhưng lại không chứa nhiều tinh bột, giúp cung cấp chất dinh dưỡng cần thiết cho thai nhi nhưng lại không làm mẹ lên cân nhanh.

– Chuối chín: Đây cũng là một trong những loại trái cây tốt cho bà bầu bạn nên biết. Ăn chuối khi mang thai giúp mẹ bầu hạn chế những khó chịu do ốm nghén mang lại. Ngoài ra, hàm lượng kali cao trong chuối giúp ngăn ngừa và hạn chế tình trạng phù nề, chuột rút khi mang thai. Tuy nhiên, mẹ bầu không nên ăn chuối khi đói vì có thể làm phá vỡ sự cân bằng magie và canxi trong máu.

Những loại trái cây tốt cho bà bầu và tốt cho thai nhi
Những loại trái cây tốt cho bà bầu và tốt cho thai nhi

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>> Cách trị muỗi đốt cho trẻ sơ sinh tại nhà cực hiệu quả

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– Họ hàng nhà cam: Với hàm lượng vitamin C thuộc dạng cao “ngất ngưỡng”, họ hàng nhà cam được biết đến như một loại trái cây giúp tăng cường hệ miễn dịch cho bà bầu. Không chỉ vậy, với vị chua đặc trưng, cam, quýt còn là món “cứu nguy” cho những mẹ bầu ốm nghén, giúp hạn chế triệu chứng buồn nôn, tiết nước bọt và thèm ăn “vô tội vạ” của mẹ.

– Kiwi: Nằm trong “top” những loại trái cây tốt cho bà bầu vì đây là loại trái cây chứa nhiều axit folic, ăn kiwi khi mang thai giúp ngăn ngừa những biến chứng trong thai kỳ. Hàm lượng axit folic “cao ngất” trong kiwi giúp ngăn ngừa nguy cơ dị tật bẩm sinh của thai nhi. Ngoài ra, ăn một quả kiwi mỗi giúp tăng cường hệ miễn dịch của thai nhi, giảm nguy cơ bị hen suyễn và eczema sau khi sinh.

– Lựu: Chứa nhiều chất chống oxy hóa, lựu là “ứng cử viên” sáng giá giúp bảo vệ làn da của mẹ bầu, giúp ngăn ngừa tình trạng rạn da khi mang thai. Theo nghiên cứu, ăn lựu khi mang thai có ảnh hưởng tích cực đến sự phát triển hệ xương của thai nhi. Đồng thời giúp cải thiện hệ miễn dịch, bảo vệ cơ thể khỏi sự tấn công của vi khuẩn.

– Dứa: Thật đáng tiếc nếu mẹ bầu bỏ qua dứa trong thai kỳ của mình bởi dứa cũng là một trong những loại trái cây tốt cho bà bầu Dứa cung cấp 100% các loại vitamin và khoáng chất cần thiết để có một thai kỳ khỏe mạnh. Nếu ăn một lượng vừa phải, dứa không gây hại mà còn mang lại nhiều lợi ích cho sức khỏe của mẹ và bé.

Những loại trái cây tốt cho bà bầu và tốt cho thai nhi
Những loại trái cây tốt cho bà bầu và tốt cho thai nhi

– Bơ: Nằm trong danh sách những thực phẩm bà bầu nên ăn, bơ chứa nhiều vitamin A, B, C, kali và folate, cần thiết cho sự phát triển hệ thần kinh của bé. Hàm lượng chất béo trong bơ cũng giúp cơ thể nâng cao khả năng hấp thụ các chất dinh dưỡng khác.

– Nho: Ngoài lượng vitamin A dồi dào giúp ích cho quá trình trao đổi chất, bà bầu ăn nho còn bổ sung nhiều dưỡng chất có lợi khác cho cơ thể như folate, kali, phốt pho…

Trên đây là danh sách những loại trái cây tốt cho bà bầu giúp cung cấp đầy đủ dưỡng chất cho mẹ bầu và thai nhi hiệu quả. Chúc bạn luôn mạnh khỏe!

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