Mách mẹ những thực phẩm giúp bé ngủ ngon

Thực phẩm giúp bé ngủ ngon

Sữa ngũ cốc

Mẹ hãy giúp bé ngủ ngon hơn bằng sữa ngũ cốc. Ngũ cốc và các loại hạt giàu Vitamin nhóm B, chất tryptophan giúp cơ thể cân bằng, giải tỏa bất an, đo đó sự kết hợp của những thực phẩm này chính là món ăn giúp bé ngủ ngon được nhiều mẹ áp dụng

Nguyên liệu

Dùng 1,5 lít sữa tươi, 1 thìa súp đậu phộng rang, 1 thìa súp hạt hạnh nhân, 1/2 thìa súp quả bồ đào, 1/2 thìa súp mè, 1 thìa súp hạt đậu nành, 1/2 thìa súp hạt pinenut, 150g đường cát, 1 ống vani.

Sữa ngũ cốc cũng rất có lợi cho bé
Sữa ngũ cốc cũng rất có lợi cho bé

Cách làm sữa ngũ cốc

– Cho tất cả các loại hạt vào máy xay, xay thành bột nhuyễn mịn.

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+ Loạt hình ảnh sự phát triển của thai nhi 3 tháng cuối
+ Cách tắm nắng cho trẻ để cơ thể trẻ hấp thu vitamin D

– Đun nóng sữa tươi trong nồi nhỏ. Cho các bột xay vào nấu với sữa tươi. Khuấy đều tay để không bị cháy khét. Nấu trên lửa nhỏ khoảng 15 phút để sữa chín. Thêm vani và đường vào khuấy tan.

– Lọc lại sữa qua rây để sữa mịn màng. Dùng ấm.

Súp bông cải xanh

Bông cải xanh chứa nhiều magie, giúp thư giãn cơ bắp, tế bào não làm cho cơ thể thoải mái và dễ chịu hơn. Do đó, đây có thể được coi là thực phẩm giúp bé ngủ ngon.

Nguyên liệu

100g bông cải xanh, 1 chén nước dùng, 1/2 thìa súp kem bép, 1/2 thìa cà phê hạt nêm, 1/3 thìa cà phê tỏi xay, 1/2 thìa cà phê bơ.

Cách làm súp bông cải

Rửa sạch bông cải xanh, cắt miếng nhỏ. Cho vào luộc chín trong nước dùng rồi cho vào máy xay nhuyễn minh. Đun nóng bơ, phi thơm tỏi, cho súp trở vào nồi nấu sôi. Nêm hạt nêm cho vừa ăn. Cuối cùng thêm kem béo vào khuấy đều là được.

Bông cải xanh là thực phẩm giúp bé ngủ ngon
Bông cải xanh là thực phẩm giúp bé ngủ ngon

Canh cua mồng tơi

Cua đồng là thực phẩm giàu canxi giúp xoa dịu và trấn tĩnh cơ thể, mà đây còn là thực phẩm giúp bé ngủ ngon đấy các mẹ.

Nguyên liệu

100g cua đồng, 50g rau mồng tơi, 1,5 chén nước, 1/2 thìa cà phê hạt nêm, 1/3 thìa cà phê đường.

Cách làm

Làm sạch, xay nhuyễn cua đồng, thêm nước và tí muối, lược lại bỏ xác lấy nước cốt. Cho vào nấu sôi trên lửa nhỏ để cua đông lại. Nêm hạt nêm cho vừa ăn. Cho rau mồng tơi thái nhỏ vào nấu chín là được. Dùng nóng, có thể kèm với cơm trắng.

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+ Mách mẹ cách dạy con thông minh từ trong bụng mẹ
+ Dạy con kỹ năng giao tiếp như thế nào?

Giúp bé ngủ ngon với những món ăn trên đây thật đơn giản phải không các mẹ. Món ăn trên đây không chỉ bổ sung dinh dưỡng cho bé mà còn là món ăn giúp bé ngủ ngon hiệu quả.

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