Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết

Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết

Thai giáo ba tháng đầu mang thai có vai trò hết sức quan trọng tới việc giáo dục trẻ từ trong bụng mẹ. Vậy các mẹ đã biết các thai giáo hiệu quả chưa? Ðể thai giáo ba tháng đầu một cách hiệu quả, các mẹ bầu nên tham khảo các phương pháp sau đây nhé!

Phương pháp thai giáo ba tháng đầu

Giữ tinh thần thoải mái

Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết
Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết

Trong 3 tháng đầu khi mang thai những thay đổi nội tiết tố trong cơ thể khiến cho các mẹ bầu luôn cáu gắt buồn chán. Điều này ảnh hưởng không tốt đến sự phát triển của thai nhi bởi trong 3 tháng đầu này, nếu tâm trạng của mẹ bầu không tốt có thể dẫn đến sẩy thai, ốm nghén nhiều hơn, trẻ sinh ra bị thiếu cân,…

Vì thế để đảm bảo cho sự phát triển của thai nhi và sức khỏe của mẹ, cũng như là thai giáo ba tháng đầu hiệu quả, các mẹ bầu nên giữ tinh thần thoải mái, vui vẻ bằng việc thường xuyên đi dạo, tản bộ với chồng hoặc người thân ở công viên hay những nơi yên tĩnh, thoáng mát để hít thở không khí trong lành, giảm căng thẳng, mệt mỏi trong cuộc sống và công việc.

Trò chuyện cùng thai nhi

Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết
Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết

Việc trò chuyện với thai nhi ngay từ lúc này sẽ giúp bé có khả năng nhận biết âm thanh, phát triển các giác quan là phương pháp thai giáo ba tháng đầu có ý nghĩa vô cùng quan trọng.

Bố mẹ có thể nói với con những câu nói đơn giản hay cùng đối thoại với nhau để con cùng nghe. Lúc này, bố mẹ đã có thể đặt cho con những cái tên thân mật để gọi con, dùng tên này khi trò chuyện với thai nhi, như vậy vừa giúp con phát triển trí não vừa thắt chặt tình cảm giữa bố mẹ và thai nhi.

Vuốt ve, massage bụng

Đây cũng là cách giao tiếp và làm cho bé phát triển tốt trong bụng mẹ. Các mẹ bầu có thể thực hiện bằng cách nhấn nhẹ nhàng một ngón tay vào bụng rồi thả ra, sau đó tiếp tục ấn nhẹ các ngón tay, vuốt nhẹ từ trên xuống dưới, từ trái qua phải, cứ thế vỗ về bụng.

Các mẹ cũng có thể vừa vuốt ve bụng, vừa trò chuyện với con, vừa kể chuyện cho con nghe. Khi tiến hành massage bụng, các mẹ nên nằm với một tư thế thoải mái, không nên suy nghĩ nhiều, như vậy sẽ làm tăng hiệu quả cho phương pháp này.

Cho thai nhi nghe nhạc

Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết
Mách các mẹ phương pháp thai giáo ba tháng đầu bạn nên biết

Âm nhạc giúp tạo cảm xúc cho con người, không những là “liều thuốc tinh thần” hiệu quả cho người lớn mà còn giúp ích rất nhiều cho sự phát triển trí não của thai nhi. Âm nhạc cũng là cách dạy con thông minh từ trong bụng mẹ được nhiều bà mẹ áp dụng cho con phát triển toàn diện.

Các mẹ có thể cho bé nghe các loại nhạc như nhạc cổ điển, nhạc không lời, nhạc dân ca, trữ tình nhẹ nhàng với âm lượng vừa phải. Đây vừa là cách thư giãn tuyệt vời cho mẹ vừa nuôi dưỡng tâm hồn cho bé ngay từ khi còn trong bụng mẹ.

Trên đây là những phương pháp thai giáo ba tháng đầu mang thai giúp trẻ phát triển toàn diện từ trong bụng mẹ, các mẹ hãy cùng tham khảo và áp dụng nhé. Chúc các mẹ thành công!

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