Khi cho bé ăn dặm bố mẹ cần lưu ý những điều gì?

Cho bé ăn dặm đúng cách

Cách tập cho bé ăn dặm từ thức ăn loãng đến đặc; từ vị ngọt tới vị mặn

Trước khi bước vào tháng thứ 6, nguồn thức ăn duy nhất của các bé hầu hết là sữa mẹ do vậy khi bước vào thời kỳ bé ăn dặm – bé tập ăn làm quen với một môi trường thức ăn mới. Trước hết, các mẹ phải cho bé làm quen bắt đầu bằng thức ăn loãng để trẻ dễ ăn.

Ở bước phát triển mới này, bé cần được làm quen với nguồn dinh dưỡng mới từ nhiều loại thực phẩm khác nhau, mẹ nên dành thời gian cho bộ máy tiêu hóa của bé thích nghi dần, bằng cách tập cho bé ăn dặm bắt đầu từ dạng ngọt như bột sữa ăn dặm được pha từ loãng đến đặc. Các mẹ có thể nấu cháo loãng hoặc xay nhuyễn thức ăn bằng máy sinh tố.

Giai đoạn bé ăn dặm ảnh hưởng lớn đến quá trình phát triển của bé
Giai đoạn bé ăn dặm ảnh hưởng lớn đến quá trình phát triển của bé

Cho bé ăn dặm từ ít đến nhiều

Bữa ăn dặm đầu tiên chỉ có mục đích cho bé làm quen với nhiều loại thực phẩm chứ không phải là bữa ăn chính của trẻ. Do vậy, bạn không cần bắt bé phải ăn hết cả chén bột mà bé có thể chỉ nhâm nhi từng muỗng. Nếu bé thích và muốn ăn thêm thì bạn có thể cho bé ăn theo nhu cầu.

Tuy nhiên, sữa mẹ vẫn là nguồn dinh dưỡng chính trong giai đoạn này. Chính vì thế, bạn nên cân đối chế độ dinh dưỡng hàng ngày, đảm bảo bé vẫn bú mẹ từ 3 – 4 cữ, hấp thu ít nhất 600 – 800ml sữa một ngày

Bé cần được tập ăn một cách khoa học, hợp lý, ăn từ ít đến nhiều để giúp cho bộ máy tiêu hóa còn non nớt của mình cũng như khả năng hấp thu chất dinh dưỡng được tốt hơn. Các mẹ hãy chú ý mà đừng quá lo lắng khi trẻ ăn dặm không được nhiều nhé.

Cho trẻ tập ăn từ một nhóm thực phẩm đến nhiều nhóm thực phẩm

Sự đa dạng các thực phẩm ăn dặm của trẻ có vai trò quan trọng. Đây là bước đầu tiên để trẻ khám phá các mùi vị khác nhau để kích thích vị giác, và đồng thời tăng tính tò mò giúp trẻ thích ăn hơn. Thường thì bé cần khoảng 5 – 7 ngày để làm quen với một loại thực phẩm mới.

Hãy cho trẻ ăn dặm nhiều thực phẩm khác nhau
Hãy cho trẻ ăn dặm nhiều thực phẩm khác nhau

Sau khoảng thời gian này, mẹ có thể kết hợp với nhiều nhóm thực phẩm với nhau để cho trẻ ăn, cung cấp đầy đủ dưỡng chất cho cơ thể trẻ. Để thuận tiện hơn bạn có thể kể ra một thực đơn ăn dặm cho trẻ khoa học nhé.

Cho bé ăn dặm vào lúc nào?

– Bữa ăn dặm tách ra riêng biệt so với cữ sữa của bé. Một phần là để cho bé nhận thức được đó là ăn dặm, phần khác quan trọng hơn là để phòng ngừa khả năng rối loạn tiêu hóa có thể xảy ra do quá trình kết hợp thực phẩm với sữa.

– Thời gian cho ăn khoa học nhất là 9 – 10h sáng, đây là thời điểm bé tỉnh táo và dễ dàng hợp tác. Tuy nhiên giờ ăn có thể thay đổi để phù hợp với lịch sinh hoạt của từng gia đình.

– Hoặc bạn cũng có thể cho bé ăn gần hoặc trùng giờ với giờ ăn của cả nhà để bé có thể hưởng niềm vui ăn uống cùng mẹ và mọi người.

– Tránh cho bé ăn trong lúc ngái ngủ dễ khiến bé không thoải mái

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