Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh

Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh – Bà bầu nên ăn gì

Mẹ bầu ăn gì để con thông minh. Nên ăn các chất có giá trị dinh dưỡng cao như: thịt heo nạc, trứng, sữa, gia cầm, hải sản, nghêu, sò; các loại rau trái giàu vitamin, dễ tiêu hóa như cà chua, cải trắng, cam, dứa… Cùng chúng tôi tìm hiểu mẹ bầu nên ăn gì để con thông minh qua bài viết dưới đây nhé!

Mẹ bầu ăn gì để con thông minh

Nhóm thực phẩm giàu omega 3

Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh
Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh

1. Bí ngòi

Bí ngòi được các nhà dinh dưỡng học cho vào “sách đỏ” vì giá trị dinh dưỡng cao và mang nhiều lợi ích cho sức khỏe. Bí ngòi chứa khoảng 150mg omega3 trong một bữa. Với bí ngòi, bạn có thể dùng để luộc, hấp, nấu canh, xào tôm hoặc làm xốt cho món mỳ Ý…

2. Hạt bí ngô (bí đỏ)

Hạt bí ngô có thể là món ăn vặt bổ dưỡng lại ít kalo cho bà bầu. 30g hạt bí có xấp xỉ 100mg omega3, cùng nhiều chất quan trọng khác như kẽm và sắt.

3. Đậu phụ

Bà bầu ăn gì để con thông minh. Món tưởng chừng như đơn giản này lại có công dụng thật tuyệt vời đấy. Trong 100g đậu phụ có thể chứa tới 400mg omega3, đáp ứng một phần không nhỏ nhu cầu về chất béo đặc biệt này mỗi ngày. Với bà bầu và phụ nữ sau sinh, đậu phụ còn là nguồn protein và canxi tuyệt vời.

4. Cá tuyết

Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh
Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh

Xem thêm

>> Những loại trái cây tốt cho bà bầu và tốt cho cả thai nhi

>> Cách trị muỗi đốt cho trẻ sơ sinh tại nhà cực hiệu quả

Mẹ bầu nên ăn gì để con thông minh. 100g cá tuyết có tới 300mg omega3, không những thế cá tuyết còn chứa hàm lượng thủy ngân rất thấp. Vì vậy mẹ bầu không thể bỏ qua thực phẩm này trong thực đơn của mình.

Tuy nhiên, để an toàn phụ nữ mang thai và sau sinh chỉ nên ăn khoảng 100 – 120g cá tuyết mỗi tuần.

5. Súp lơ trắng

Mẹ bầu ăn gì để con thông minh. Một bữa ăn súp lơ trắng, bạn sẽ cung cấp cho mẹ bầu khoảng 200mg omega3. Ngoài ra, thành phần dinh dưỡng của súp lơ gồm có protein 3,5%; gluxit 4,9%; xenllulo 0,9%, và nhiều khoáng chất, vitamin như: Canxi (26mg%); photpho (51mg%); sắt (1,4mg%); natri (20mg%); kali (349mg%), Betacaroten (40mg%); vitamin B1 (0,11mg%), vitamin C (70mg%).

6. Bắp cải

Cải bắp tốt cho bà bầu và cả phụ nữ sau sinh vì giàu chất xơ, vitamin A, C, đặc biệt là omega 3. Bắp cải là thực phẩm phổ biến, dễ kiếm, dễ chế biến, vì vậy các mẹ đừng quên thêm bắp cải vào thực đơn hàng ngày.

Ngoài 6 thực phẩm trên, bà bầu ăn gì cho con thông minh, các chuyên gia dinh dưỡng khuyên các mẹ bầu nên ăn thêm các thực phẩm giàu chất sắt. Nhiều nghiên cứu kết luận, có mối liên quan giữa sự thiếu hụt chất sắt trong cơ thể người mẹ và suy giảm chức năng não ở bé.

Nhóm thực phẩm giàu chất sắt nhất

Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh
Giải đáp thắc mắc mẹ bầu ăn gì để con thông minh

Xem thêm

>> Khi cho bé ăn dặm bố mẹ cần lưu ý những điều gì?

>> Cách phòng ngừa viêm phổi ở trẻ em thế nào mới hiệu quả?

+ Các loại rau: Rau ngót, rau muống, rau cải xoong, cải xanh…

+ Thịt đỏ: Thịt bò, thịt lợn, thịt cừu (thịt càng sẫm màu càng giàu chất sắt; đối với thịt gia cầm thì thịt đùi có hàm lượng sắt cao hơn thịt lườn).

+ Lòng đỏ trứng.

+ Cá biển (các loại cá béo) và động vật thân mềm (sò, trai…).

+ Các loại ngũ cốc, đặc biệt là lúa mạch và yến mạch.

+ Đậu Hà Lan và các loại đậu đỗ.

+ Mẹ bầu ăn gì để con thông minh. Một số loại hạt như hạt vừng, hạt hướng dương, hạt hạnh nhân, hạt bồ đào…

+ Trong đó sắt trong thịt được hấp thu tốt hơn từ rau 2-3 lần. Sự có mặt của các thành phần sắt trong thịt cũng tăng cường sự hấp thu trong rau và ngược lại.

+ Thực phẩm chứa nhiều vitamin C có cà chua, nho, quýt, bí đao, hành, tỏi, táo, lê…đặc biệt táo là loại quá tốt nhất. Táo chứa nhiều vitamin và chất chua thường xuyên ăn có thể tăng sắc màu cho màu, không những làm da trắng mịn mà còn bổ sung cho sản phụ thiếu máu.

Trên đây là những thông tin giải đáp mẹ bầu ăn gì để con thông minh chúng tôi chia sẻ với bạn. Chúc bạn luôn khỏe mạnh!

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