Cách chữa chuột rút cho bà bầu tại nhà hiệu quả

Cách chữa chuột rút cho bà bầu

Rất nhiều mẹ bầu bị khó chịu, thậm chí là khổ sở vì chuột rút (vọp bẻ) trong suốt thai kì. Đây là hiện tượng không hề hiếm gặp chút nào, và nó xảy ra với hầu hết phụ nữ mang thai.

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Có nhiều cách chữa chuột rút cho bà bầu
Có nhiều cách chữa chuột rút cho bà bầu

Điều quan trọng đầu tiên mẹ cần nhớ để tránh chuột rút (vọp bẻ) khi mang thai là cần bổ sung đầy đủ lượng canxi cần thiết từ thực đơn hàng ngày. Đây là cách chữa chuột rút cho bà bầu quan trọng.

Khi nhu cầu canxi tăng lên, mẹ có thể bổ sung canxi thêm bằng cách uống viên canxi tổng hợp theo chỉ dẫn của bác sĩ. Mẹ lưu ý, mỗi một giai đoạn của thai kì nhu cầu canxi là khác nhau, trong khi bổ sung thừa hay thiếu canxi đều gây nên những tác hại khôn lường, vì vậy, trước khi quyết định uống bổ sung canxi, mẹ hãy tham khảo ý kiến của bác sĩ để được kiểm tra, xét nghiệm và kê liều lượng phù hợp.

Cách chữa chuột rút cho bà bầu tốt nhất là mẹ nên chú ý bổ sung canxi từ trước và khi bắt đầu mang thai với các thực phẩm giàu canxi như: sữa, hải sản, rau lá xanh,… Trong trường hợp bị thiếu canxi nặng, mẹ bầu sẽ được chỉ định tiêm bổ sung trực tiếp vào tĩnh mạch.

Bệnh chuột rút ở bà bầu gây nhiều nguy hiểm
Bệnh chuột rút ở bà bầu gây nhiều nguy hiểm

Ngoài ra, với các nguyên nhân bị chuột rút như do trọng lượng cơ thể tăng lên, bụng bầu to ra,… là điều bất khả kháng thì mẹ có thể áp dụng những mẹo sau đây để giảm tình trạng khó chịu này:

– Nên để cơ thể, nhất là đôi chân được vận động, thư giãn thường xuyên; tránh tình trạng đứng/ngồi 1 chỗ quá lâu khiến bà bầu bị chuột rút nặng nề hơn.

– Massage chân: Hãy nhẹ nhàng xoa bóp, massage từ đùi đến bắp chân, các ngón chân Mắt cá,… để máu được lưu thông tốt hơn và các cơ cũng được “thư giãn”.

– Ăn uống đầy đủ: Đặc biệt là uống đủ nước mỗi ngày để tránh bị mất nước, mất cân bằng điện giải gây co cứng cơ.

– Khi đang bị chuột rút, mẹ có thể xoa bóp (tốt nhất là nhờ ông xã hoặc người thân) hoặc đặt túi chườm hoặc đơn giản hơn là dùng một chai nước nóng chườm lên vùng bị đau.

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– tập luyện mỗi ngày cũng là cách chữa chuột rút cho bà bầu: Tùy vào tình trạng sức khỏe và tình hình thai nghén, mẹ có thể tham khảo những bài tập phù hợp với mình để cơ thể khỏe mạnh, linh hoạt, máu lưu thông tốt; đi bộ yoga và những bài tập cho chân là gợi ý lý tưởng trong trường hợp này.

Trên đây là chia sẻ về cách chữa chuột rút cho bà bầu. Mong rằng đây sẽ là những thông tin hữu ích với bạn đọc để hạn chế chứng bệnh chuột rút khi mang thai

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