cách bổ sung canxi cho trẻ sơ sinh

Tổng hợp cách bổ sung canxi cho trẻ sơ sinh hiệu quả các mẹ nên biết

Thiếu canxi ở trẻ sơ sinh là nguyên nhân dẫn đến còi xương, chậm lớn và ảnh hưởng đến những giai đoạn phát triển sau này của bé. Vậy, cách bổ sung canxi cho trẻ sơ sinh mẹ làm thế nào để hiệu quả nhất? Cùng chuyên mục dinh dưỡng cho bé tìm hiểu chi tiết qua bài viết dưới đây.

Cách bổ sung canxi cho trẻ sơ sinh

Để tìm hiểu về cách bổ sung canxi cho trẻ sơ sinh, trước tiên, các mẹ hãy cùng điểm qua những dấu hiệu để nhận biết chính xác bé nhà bạn đang bị thiếu canxi: Để tìm hiểu về cách bổ sung canxi cho trẻ sơ sinh, trước tiên, các mẹ hãy cùng điểm qua những dấu hiệu để nhận biết chính xác bé nhà bạn đang bị thiếu canxi:

cách bổ sung canxi cho trẻ sơ sinh
cách bổ sung canxi cho trẻ sơ sinh

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– Đầu tiên, đó chính là trẻ hay quấy khóc, ngủ không ngon giấc, khi ngủ hay giật mình. Mỗi lần như vậy, trẻ có những cơn khóc thét, co cứng toàn thân, đỏ và tím mặt, cơn khóc kéo dài và có thể nhiều giờ hoặc suốt đêm. Càng dỗ, càng ru, càng cho bú, trẻ càng khóc nhiều, có thể ngưng thở trong cơn khóc.

– Bé hay vặn mình, ọc sữa cũng là một biểu hiện của việc thiếu canxi.

– Trẻ sơ sinh ra nhiều mồ hôi, nhất là lúc ngủ.

– Tóc trẻ sơ sinh rụng thành đường hình vành khăn sau gáy.

– Ở trẻ sơ sinh hay xuất hiện những cơn co thắt thanh quản gây khó thở, nấc cụt, ọc sữa…

Những trường hợp nặng có thể ngưng thở và thở nhanh, có các cơn tăng nhịp tim và có thể gây suy tim. Trẻ bị còi xương nặng do thiếu canxi thì thóp chậm liền, đầu bẹt, lồng ngực dô, chân vòng kiềng hoặc chữ bát, chậm mọc răng, chậm phát triển kỹ năng vận động.

Trẻ lớn hơn thường có những biểu hiện mệt mỏi, biếng ăn, gầy yếu, chóng mặt, đổ nhiều mồ hôi, ngủ không ngon giấc…

Nguyên nhân khiến cho trẻ sơ sinh thiếu canxi

– Trẻ sơ sinh thiếu chế độ tắm nắng phù hợp nên phải đối mặt với chứng thiếu vitamin D và nguy cơ tụt canxi trong máu.

– Tình trạng thiếu canxi kéo dài có thể do bé thiểu năng tuyến giáp trạng.

– Do chế độ dinh dưỡng của bé chưa hợp lý.

– Do mẹ mắc chứng tiểu đường, nhiễm độc thai nghén…

– Do bé bị ngạt, bị thiếu oxy trong máu trong quá trình sinh.

 Vậy, mẹ đã biết cách bổ sung canxi cho trẻ sơ sinh hiệu quả chưa? Các cách bổ sung canxi cho trẻ sơ sinh gồm có những cách đơn giản sau đây:

Sữa mẹ

Đối với trẻ sơ sinh, sữa mẹ chính là nguồn dinh dưỡng chính, thiết yếu an toàn cho trẻ. Vì vậy, sau khi sinh đến trong khoảng thời gian 6 tháng đầu mẹ cần phải đảm bảo cho trẻ bú sữa mẹ hoàn toàn để bé có thể cứng cáp, khỏe mạnh và có sức đề kháng tốt.

Ngoài ra, đây cũng chính là cách bổ sung canxi cho trẻ sơ sinh hiệu quả. Vì qua nguồn sữa mẹ, nên thức ăn hàng ngày của mẹ cũng phải chú ý đầy đủ dinh dưỡng và có nhiều thức phẩm chứa canxi để bé hấp thụ tốt nhất.

Tắm nắng cho trẻ sơ sinh

Ngoài sữa mẹ, tắm nắng cho trẻ sơ sinh chính là cách bổ sung canxi tốt nhất.  Tuy nhiên, khá nhiều bà mẹ hiện nay vẫn còn có suy nghĩ lạc hậu, thiếu khoa học, cho rằng đối với trẻ sơ sinh tốt nhất chỉ nên ở trong nhà, càng hạn chế ra ngoài càng tốt.

Vitamin D có nhiều trong ánh nắng mặt trời, nhất là buổi sáng sớm và chiều tối. Vitamin D chuyển hóa thành canxi, kích thích khả năng hấp thụ canxi của trẻ nhanh và hiệu quả. Vì vậy, việc tắm nắng cho trẻ sơ sinh là điều thiết yếu.

 Tuy nhiên, các bà mẹ cần phải nắm rõ cách tắm nắng cho bé đúng nhất để đảm bảo bổ sung canxi cho trẻ sơ sinh an toàn. Sau khi sinh 2 tuần, mẹ có thể đưa bé ra tắm nắng.

Mùa hè, mẹ chỉ nên cho bé tắm nắng trong khoảng thời gian từ 6-7h30 sáng và buổi chiều là từ 17h30 – 18h, còn mùa đông mẹ có thể cho bé tắm nắng từ 15-17h. Khi tắm nắng, cách tốt nhất là cho trẻ mặc quần áo mỏng để ánh nắng có thể tiếp xúc trực tiếp với da bé như vậy  bé vitamin D mới hấp thụ tốt.

Bổ sung canxi cho trẻ sơ sinh với liều lượng nhất định

Các mẹ lưu ý, không chỉ nắm rõ cách bổ sung canxi cho trẻ đúng mà liều lượng bổ sung canxi hàng ngày cũng cần được chú ý. Với trẻ sơ sinh dưới 6 tháng tuổi, liều lượng canxi là 300mg/ngày, từ 7-12 tháng tuổi là 400mg/ ngày. Liều lượng canxi sẽ tăng theo độ tuổi của trẻ.

cách bổ sung canxi cho trẻ sơ sinh
cách bổ sung canxi cho trẻ sơ sinh

Bổ sung canxi cho trẻ sơ sinh rất quan trọng, thiếu hoặc thừa canxi sẽ ảnh hưởng trực tiếp đến sức khỏe bé sau này. Vì vậy, mẹ cần phải nắm rõ liều lượng canxi đối với trẻ sơ sinh để bổ sung canxi hàng ngày cho bé yêu khoa học và đúng nhất.

 Đối với trẻ dưới 6 tháng tuổi, cách bổ sung canxi cho trẻ sơ sinh tốt nhất chỉ có sữa mẹ và tắm nắng.

Nhưng với trẻ ở độ tuổi từ 7-12 tháng tuổi, trẻ đã bắt đầu biết ăn dặm. Vì vậy, ngoài sữa mẹ, sữa pha theo công thức, tắm nắng mẹ có thể chế biến những món ăn dặm có thành phần dinh dưỡng canxi cho trẻ.

Qua bài viết này bạn đã biết dấu hiệu trẻ thiếu canxi có những biểu hiện gì? Cách bổ sung canxi cho trẻ sơ sinh hiệu quả bằng cách nào rồi đúng không. Hi vọng với những thông tin hữu ích này giúp cho các mẹ khắc phục chứng thiếu canxi hiệu quả nhất. Chúc bé sức khỏe!

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